Mindfulness, in short, is a state of awareness promoting a moment-to-moment awareness of your thoughts and feelings free of judgment. Not only does it improve your overall well-being—physical health, mental function, emotional stability, etc.—but it also helps you to enjoy your own life more fully.
How to Make Sense of the Religious Landscape Regarding Homosexuality
The topic of homosexuality can be a very divisive, controversial one within churches and other religious settings. This can come up generally or in more specific situations. For example, debate arises when discussing same-sex marriage from a religious perspective. Likewise, the topic of ordaining gay clergy can be very polarizing.
The Importance of Hope in Addiction Recovery: How to Embrace It for Yourself
Hope is one of the most important aspects of addiction recovery. Many people dismiss the value of hope. In fact, you have probably heard someone say, “I’m not a pessimist, but I’m a realist.” In other words, people tend to believe that hope and optimism re naïve. However, hope is a very real, very powerful thing.